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(VIDEO) Stress & Depression Busting Yoga Moves

Keep Your Mood High

We all have days that we feel like singing the blues. And not all of us are great at holding a tune. So, instead of thinking you have to feel this way, do this yoga routine with Jen Hilman.

This is a gentle yoga sequence that will help open up your heart, strengthen your legs and have you feeling much more grounded. It will help lift stress and depression.

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Do this yoga routine weekly or even daily if you’re having some depression challenges.

On The NExt Page Experience A Quietening Of Negative Feelings And Thoughts.

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