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(VIDEO) Deep Stretch To More Flexibility

Hold These Deep Stretches To Gain Flexibility

Starting with a great warm up with Child’s Pose,  this is an excellent video for getting really deep into your muscles, especially your calves.  If you are a runner, you will love this!  This series of yoga poses is a little faster.

yoga-for flexibility

Even though the yoga routine is for beginners, if you are just starting, you may find it a bit too fast, you be the judge.  With beautiful outdoor scenery to inspire you, you’re going to feel this short yet effective routine.  Grab a yoga mat and get your yoga on.  Enjoy!

Video is on the next page, beautiful scenery to inspire you too.

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