Starting with a great warm up with Child’s Pose, this is an excellent video for getting really deep into your muscles, especially your calves. If you are a runner, you will love this! This series of yoga poses is a little faster.
Even though the yoga routine is for beginners, if you are just starting, you may find it a bit too fast, you be the judge. With beautiful outdoor scenery to inspire you, you’re going to feel this short yet effective routine. Grab a yoga mat and get your yoga on. Enjoy!
Video is on the next page, beautiful scenery to inspire you too.