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(VIDEO) Day 1 – 30 Day Yoga Challenge

Take the 30 day yoga challenge.  This is your Day 1.  Today is a day to check in with yourself.  Acknowledge how you feel and where your body and heart are at. Adriene is going to take you through the next 30 days of this commitment.  Enjoy and feel the difference shortly.  This is not just about toning your body and looking good.  Remember that yoga is about balance of you.

yoga-day11' yoga-savasana
My Favorite Pose

On the next page, start your 30 days of yoga.

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