Most of us want to lose weight. And yoga is great for that as you strengthen and tone the muscles, you burn more fat. Adriene is a great instructor for her Weight Loss Yoga Series. This is about a 35 minute yoga routine that will take you from warming up to ahh…finished and feeling amazing.
You’ll be using common moves throughout this yoga sequence. Enjoy and see the pounds shed away with yoga. It’s a great side effect of marrying your breath and your body.