Are you ever stiff in the morning? Flow it out with this short 8 minute yoga routine to stretch you out and have you feeling marvelously refreshed. Whether you jump out of bed and do this or use it during a break in the day, you’ll love the energizing feeling and calm you will feel at the same time. Even though this is an easy to follow yoga sequence, if you’re not familiar with Vinyasa or Yoga Flow, check out Beginner’s Flow.
Yoga really has one purpose, yet it has many benefits and I think it has become very mixed up with North American culture. A routine like this will bring you back to your breath and have you utilizing yoga to create calm, reconnect with your body and mind and inner peace. I love yoga routines like these.
Watch this short ‘wake my body up’ video on the next page.