Here’s Day 2 of the ’30 Days of Yoga’ Challenge! It’s time now to stretch out your sore muscles from yesterday and soothe your soul and spirit. Open up your mind and your heart. It’s time to relieve both body and mind stress.
Use this Day 2 as part of your week to connect to your experience. As we deepen your practice, stay in touch with you and use this to experience being present.
Every day your body is going to feel different. Don’t judge, just do your best and you will get what you you are to get out of your yoga practice that day.